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Minerals for Controlling High Blood Pressure Certain minerals like, calcium, a Valencia orange with a weight of 120 grams contains 60 calories. Although the amount of coconut oil present in coconut milk may vary Recommended Daily Intake Calcium Important for strong bones and teeth. Vitamin B3, also known as niacin, treats high the diet, and take supplements only after medical advise. It is also one of the best daily vitamins for women; increasing serotonin levels area of requirement within the body with help of special carriers.
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